Antioxidants Are The Key To Good Health

As the population ages, people have become more conscious about what they eat. What you eat and drink can be the difference between good and poor health. Food is not just about making hunger go away, it is about survival. One of the best ways to boost your bodies immune system is by drinking antioxidants.

A popular ingredient in healthy foods is antioxidants. Antioxidants are what clean up the bodies internal waste. The human body is constantly doing bioprocesses. When the cells metabolize nutrients, waste is released. If the waste accumulates in the body and the body is not able to remove it quickly enough, it causes oxidation.

This oxidation leads to harmful things in the body called free radicals. New research has shown that free radicals are what cause health ailments such as cancer and heart disease. These free radicals cause ailments because they damage cells. For the body to repair the cell damage caused by free radicals, it needs antioxidants. Antioxidants are usually classified into the following categories: enzymes, thiols, and flavonoids.

There are popular beverages that you can drink that will provide you with your recommended daily dose of antioxidants. Drinks that are a good source of antioxidants include: tea, coffee, and juice. These drinks will help your body destroy free radicals and rejuvenate damaged cells.

Get to know a few more details about your everyday thirst quenchers, and how drinking them regularly can help you say goodbye to nasty free radicals. Here are some juicy antioxidant tidbits for you to ponder on:

Coffee – This popular morning energy rush beverage has a high amount of antioxidants. Specifically, it is black coffee and its chlorogenic and caffeic acid. The Journal of Nutrition published an article in March of 2004 that revealed studies conducted that showed coffee drinkers had lower occurrences of diabetes and certain types of cancer.

Tea – Recent studies continue to show the benefits of drinking tea on your health. Specifically, black tea and green tea have the highest concentrations of flavonoids like EGCG. EGCG is scientifically proven to perform vital antioxidant processes. You can help your body cleanse your urinary tract and stop the kind of cell damage that can lead to cancer by drinking a glass of green tea or black tea everyday.

Juice ” Citrus fruits like lemons, oranges, and limes have a high Vitamin C content. Vitamin C has already been established as an effective antioxidant that boosts immunity. Along with that, citrus juices contain hesperidin, a compound that was found to help protect the blood vessels. Another popular fruit that has strong antioxidants is the acai berry, rich in anthocyanins and flavonoids like homoorientin and more. Acai juice, as a diet supplement, is already a favored choice among people who want to get rid of excess fat.

Cocoa ” A steaming mug of cocoa is not just for cold winter nights anymore. Chocolate, especially the pure unsweetened form, has been discovered to have lots of procyanidin, a flavonoid that supports the bodys connective tissues, maintains healthy blood vessels, and prevents cell mutation. Cocoa also has quercitin, which has been researched by the National Institutes of Health to have benefits against diabetes and obesity.

May you find this article on antioxidants helpful. Oolong tea has more antioxidants than any other beverage. To learn more about oolong tea go to buy oolong tea and to find the widest selection of teas at the lowest prices go to buy tea