Decaf Green Tea Is The Same With Regular Green Tea

People are aware of the benefits of green tea. Many of them choose not to drink it though because it has caffein. They have the option to go with the decaf green tea but they prefer not to because of its lack of beneficial compounds. However that isn’t true. The EGCG was found in the same amount for both kinds of tea.

But maybe if we understand how green tea loses its caffeine, we’ll be more clear on how decaf green tea keeps the same proprieties. So let’s explain how that works!

For extracting the caffein from green tea, two methods are used. The first one is a result of a natural process that uses water and carbon dioxide. Second method is based on ethyl acetate and so 30% of the polyphenols are retained. You can think of the little black dots on the bottom of your cup when drinking green tea. Following this two methods, gives us the knowledge to look for the right one on the label when buying our decaf green tea.

The caffeine gives green tea a certain bitterness that some consider it to be the authentic taste. Only that amount of caffeine, probably around 15mg – 30mg is enough to stimulate the central nervous system. Therefor people who feel a discomfort prefer decaf green tea.

Going back to the small black dots on the bottom of your cup, I can say that you can make your own decaf green tea. Just steep for 45 seconds your tea or tea bag in hot water and then poor of the liquid. Repeat this process once more and just after that you can make your tea the way you used to do it. The first infusion gets rid of 80% of the caffeine and after the second one it leaves you just a very small amount.

You can now enjoy the benefits of green tea without worrying about the caffeine contained. Just go for the decaf green tea and that’s it!

Overall green tea is good for and has the same benefits decaf or not. Enjoy decaf green tea and live a healthy life.

Learn more about green tea and weight loss. Stop by Green Tea And Weight Loss Blog where you can find out all about decaf green tea and what it can do for you.