Discover The Most Common Side Effects Of Green Tea – Green Tea Side Effects

It seems like every time you turn your head you hear about something that is supposedly good for us turns out to be bad in some other way. Just about everything we eat or drink has some side effects, even the things that are really good for us.

Take fruit for example. Most fruits contain high levels of fructose a type of sugar. Too much fruit will make you hyper and rot you teeth. Vegetables that help with the digestive system are good in moderation but too many will have laxative effects. The list just does on and on.

Green tea is no different. It has been identified as safe within the scientist community and is the second drunk liquid is the world after water. It contains caffeine, only half the amount found in coffee and if drunk in moderation you shouldn’t have any problems.

I’ve researched the side effects of this drink and the following are the most common complaints. Please don’t let them put you off taking it because the side effects are all minor and pale in comparison to the benefits you’ll receive through regular consumption. If we decided only to eat things with no side effects at all we’d starve to death within a few weeks.

Here are four of the most common green tea side effects.

1. Stomach upset, a study conducted in 1984 revealed that tea is a potent stimulant of gastric acid. Adding milk and sugar can dramatically reduce the effects of this.

2. Restlessness and sleeping problems. Caffeine is a stimulant and has the ability to keep you awake at night. I’d advise you don’t drink any for about two hours before you go to bed.

3. Frequent trips to the toilet for urination. Tea is a diuretic; a diuretic is any drug that increases the excretion of water from the body.

4. Stained teeth. If you don’t brush your teeth properly every day dental plaque forms and begins to harden. Once hardened it’s more commonly known as tartar. Tartar is porous and absorbs stains from food products. It only stains the plaque so when your dentist removes the plaque the stains come away with it.

If drunk in moderation you shouldn’t have any problems with consumption and any green tea health benefits you receive far outweigh the side effects. As I wrote at the beginning of this article, side effects are normal in whatever we eat or drink too much of, no matter how good it is for you.

It’s often described as a living tea. Sampling different ones from different vendors will show you unique personalities just as you’ll find with meeting new people. It is indeed living water, not only the spiritual but the holy tea.

Do a search on the Internet for Pu-erh tea. And reward yourself with some. It will replace not only coffee for you but also alcohol. It’s the best favor you could possibly do for yourself

Signature***********************
As always, compare mortgage refinance
mortgage institution to find the best Mortgage refinancing
property leads to the inevitable issue of property management