Green Tea A Healthy Option To Soda

In the hot days of summer it is easy to reach for a soda to help out you

great off. However sodas do not really quench your thirst and there are

a few other healthier extra refreshing alternatives. One of the most refreshing ways to excellent off on a

hot summer day is drinking a tall glass of iced tea and what better than making it green tea?

Citizens From the Orient have long known the benefits of drinking green tea. In reality so

important is this drink in these countries that there is special tea drinking rituals associated using this

beverage. Japan is especially well-known for this.

Green tea: Is made from the leaves of the Camellia Sinensis tree. The best green tea is grown inside Japan and is harvested inside the spring months. These

days Australia is trying to cultivate it so that green tea be able to be available in other months and make available the increasing

need for this beverage. Recent examine is revealing that this tea is particularly beneficial for your health. It is higher in

antitoxins than the conventional black tea drunk inside the West. Green tea has also been found to have vitamin C and fluoride.

Green tea has extra of these properties than the accepted black teas since of the way it is processed It goes through tiny or no

processing (fermenting or oxidizing) this brings out the antioxidants and vitamins but will lower the stimulant worth (caffeine) of this tea.

The finest way to make green tea hot or cold is to make it with loose leaves. These are easily available in several grocery stores

and most health food stores. When making iced tea it is wonderful to steep the tea for about 20-30 minutes. You can

just pour the hot water on it and agree to it wonderful slowly. Fast cooling

will not allow the entire taste to come out; so slow cooling at room temperature is finest.

You be able to also make a few fantastic tea pops. Just fill an ice cube tray with

green tea (cooled) and put toothpicks in all square and enjoy when absolutely frozen. You be able to also make

common cubes of green tea to add to beverages.

If you desire to spice up your tea you can add citrus peel because it steeps. Anise and chicory are also added for a change inside

taste. Citrus peels are especially refreshing with iced green tea. You be able to also add ginger since a real thirst quencher for those

hot days.

However you chose to drink your green tea it is a nice refreshing change from soda and great for your health. It will not

only quench your thirst but rejuvenate you too. Since our world grows slighter we are becoming more aware of different types of foods and beverages.

Since extra research is being done on this increasingly trendy drink we will see even more benefits to our health. It is recommended to drink

at lowest amount 3 cups or more per day to enjoy the health giving properties of green tea.