Green Tea and its Marvelous Health Qualities

The Chinese have recognized about Green tea because a powerful medication for at minimum 4000 years. According to legend, tea was discovered by a Chinese emperor called Shen Nung. Some tea leaves accidentally fell into boiling water, and he

tried it and found it invigorating. Green tea became section of the Chinese diet and several

main health benefits were attributed to it. These days recent medical studies inside

both asia and the west are providing a technical basis for the claim that drinking green tea has very

vital health benefits.

Green tea, like black tea is complete from the leaves of the plant Camellia sinensis. The difference among the three

main types of tea is the way that they are produced. Green tea is unfermented tea meaning that the leaves used for green tea

are steamed soon following been plucked in order to prevent the oxidation of the leaves. Inside this way the leaves remain green and the active substances within the leaves

retain their qualities. Black teas on the other hand are made from fermented leaves and since a result have less nutritional and enzyme content as the green tea.

Thus green and black teas have different chemical properties.

Modern science has in recent times been able to demonstrate that green tea is beneficial to one’s health and this is mainly due to the

fact that tea contains high levels of antioxidants called polyphenols or flavonoids. The antioxidant activity of tea has been compared to that of fruit and

vegetables in a number of studies. One study concluded that consuming three cups of tea a day formed a similar amount of antioxidants

as eating six apples. Antioxidants assist your body fight against free radicals which cause injure to cells

and tisuues inside your body.

While each tea is well to drink, it is green tea that contains the highest level of flavonoids. Recent medical studies

suggest green tea to be beneficial inside several areas including the after:

-Digestive plus respiratory health.

-Reduces cholesterol levels

-Boosts your immune system

-Reduce high blood pressure

-Arthritis – anti-inflammatory reaction.

-Oral hygiene – due to sterile properties.

-Skin conditions such as acne

-Lowers blood sugar

Weight loss is another area that is attracting huge attention. Recently published exploration inside the American Journal of Clinical Nutrition suggests that an

extract from green tea may possibly speed up fat oxidation. A review was conducted of ten healthy men over a time of 6 weeks. It was discovered that those men who were given green tea extract burned extra calories per day than those who were not given

the extract. Much extra research needs to be conducted inside this area but the signs are certainly very encouraging.