People drink tea for a variety of reasons, some find it soothing and relaxing, while others like its invigorating and refreshing flavour, while others for different tea benefits. Some might not know it, but tea is the most consumed beverage in the entire planet and is only 2nd to water. Drinking tea for medical reasons could be a growing trend nowadays , but the consumption of tea for its medicinal properties has been practiced ever since tea was discovered. In China, books and other literature tells stories of its different applications in health and wellbeing and in the last few decades, these assertions of health benefits have been shed light by numerous medical and systematic studies. Among the kind of teas that received the most attention and the larger number of positive health discoveries is the previously less well-known range of tea, green tea.
Swiftly increasing in appreciation, the tea, green tea, was previously more common in South and East Asian cultures whereas the black tea was the chosen variety in most western societies. In the nations of Japan and China, green tea has been the tea of choice mostly due to the health benefits that come from them. In current cultures, green tea isn't just enjoyed as a hot brew but also as a flavoring for many different types of drinks and dishes. It is now common to find shakes, smoothies, desserts, appetizers, cakes, and even main dishes where green tea is a major ingredient in several Japanese and Chinese homes and restaurants. These beverages and dishes are now finding its way to the western societies and more folk are finding them pleasurable as well as beneficial to their state.
So what separates the tea, green tea, from the others?
The biggest difference between all kinds of tea is the way that they have been processed. Sometimes coming from the same plant, Camellia sinensis, the leaves are either allowed to wilt and go through oxidation, or dried after being plucked and cropped. Black tea is permitted to shrivel and entirely oxidize and is cut after. Green tea on the other hand are usually not permitted to oxidize or stopped from fermenting with some varieties being intentionally stopped from having direct sun exposure. Green tea leaves may be steamed or dried on a heated pan and is rolled and dried again.
Because green tea does not go thru the fermentation process, or oxidization, it keeps lots of its natural state. As such, green tea releases more pant like or grass like taste in comparison to other types of tea, like the black tea. Over brewing green tea, particularly with inferior alternatives, often results to a pronounced bitterness in the brew. While there is a general taste or flavor linked with green tea, there are some delicate or small differences in taste and smell that might be distinguished between the varied types grown in particular regions.
Differences can also be noted in the preparation of green tea compared to the other types. Not like the others, green tea does not require the high temperature in heated water for steeping. Black tea commonly requires a water temperature of around 210 degrees Fahrenheit while green tea only needs around a 160 degrees Fahrenheit. Another huge difference between black tea and green tea is their caffeine content. In similar amounts, green tea typically has 1/2 of the caffeine content that black tea contains.
But what really sets green tea apart from all the rest is the fantastic health benefits that it’s ready to provide. While it’s correct that they come from the same plant, preventing green tea from undergoing the fermentation process permits it to keep lots of the large amount of antioxidants that naturally occur in it. Unlike the black tea, where fermentation or oxidization causes the anti oxidant EGCG to get broken down to smaller powerful compounds, green tea retains the EGCG antioxidants which are scientifically proven to be better than many other kinds of nutrient elements. EGCG has been discovered to be possibly a significant factor or reducing the dangers of developing certain types of cancer, promote weightloss, boost oral care and hygiene, regulate cholesterol and blood sugar analysis readings, and so much more.
We invite you to re-post this essay about Tea Green Tea on your own site with the following hyper-linked attribution Green Tea. Republished with permission from EatGreenTea.com the first edible green tea.
Filed under Tea by .