Tea Health Facts

New research proves that tea really is healthy. But tea is more than just healthy, it can be very tasty as well. The history of tea goes back thousands of years. Today, tea is enjoyed by people around the world. In many countries, doctors prescribe certain types of tea to cure certain ailments.

Green tea, black tea and oolong tea are different types of tea that are cultivated from the same plant. Camellia sinensis, commonly referred to as a tea plant, is an evergreen shrub grown and cultivated for its leaves and buds for the creation of numerous types of tea including green tea, black tea, white tea, oolong tea and chai tea. The difference in the type of tea available today is the method used to process the tea leaves. Leaves can be whole, crushed, cut, torn, curled, fermented, steamed or withered. However, because all teas are derived from the Camellia sinensis plant they all tend to have similar health promoting properties.

The Camellia tea plant is a rich source of polyphenols with approximately ten times more than the amount found in a serving of fruit and vegetables. Polyphenols are antioxidants which are powerful disease fighting compounds that can be found in a variety of foods. Antioxidants work to eliminate or neutralize the effect of free radicals on the body reducing the risk of age related diseases including cancer, arthritis, heart disease, cardiovascular disease and Alzheimers.

Phytochemicals and antioxidants in tea have also demonstrated the ability to reduce cholesterol levels, improve bone mineral density, reduce inflammation, prevent infection, improve memory, and slow down the aging process.

New research has shown how tea can prevent cavities and support healthy gums and teeth. Tea has flavonoids and fluoride. These chemicals prevent plaque from forming and even kill bad bacteria. In a recent study by a major university, scientists concluded that tea can control halitosis.

New research has shown that green tea is great for losing weight. First, green tea helps control hunger by making you feel full when you really are not. Second, green tea has chemicals that boost a person’s metabolism rate and speeds up their fat oxidization.

The healing properties of tea were discovered and utilized thousands of years ago by ancient Asian cultures. Tea has continued to grow in popularity throughout the ages and across the globe for its excellent taste, incredible variety and added health promoting benefits.

I hope you found this article on the health benefits of drinking tea educational. To discover more about white tea, visit our consumer guide at buy white tea and for the widest selection of teas at the cheapest prices go to buy tea