Try Some Lavender Herbal Tea

More and more people are discovering the many wonderful benefits of drinking herbal teas with Lavender herbal tea being one of the most popular.This particular type of herbal tea has been used for centuries, especially for people that suffer with nervous system disorders.The lavender plant is very aromatic and looks more like a shrub with its multi branches and woody stems.The herb can grow anywhere from 6 to 24 inches. It is known mainly to have purple flowers but there are also white and pink ones as well.The leaves are a gray green color.

The plant is found in the middle east, northern africa, India, and some other areas in the region.Since this herb is growing in popularity, other places such as the United States and Japan are now cultivating it Lavender requires lots of sun and a dry climate in order to grow.

The plant is believed to help providing a calming affect on people.You will see many lavender products on the market such as essential oils, candles and even incense but the tea is growing in popularity for its many health benefits. The health benefits come from the many different aspects of the plant such as; tannins, camphor oil, flavanoids, geranion and courmarines. Lavender tea is oftern used for insomnia.

The tea is also used for stomach problems as well such as gas.People have said they also get relief for infections of the bowel or stomach. People drink Lavender tea for depression and anxiety as well.

It is also used to help with women on their period by calming them and helping with headaches.The tea can also be applied directly to a persons skin which can help with issues involving the respiratory system such as colds, coughs and even asthma. If you suffer with a fever along with the cold mentioned above then you will like that this is a good treatment to reduce fevers. The tea is very simple to make as you just need to infuse some of the dried flowers in boiling water and let it steep for about 10 minutes.Stain and sweeten as desired.

Get more information on a variety of herbal teas such as lavender tea. You can even start your own herbal tea gardens