Why Tea is Benefitial?

Tea has two ingredients that seem to help it work its magic. The first is caffeine, which is known to help speed up the metabolism. However, tea seems to work better than other caffeinated beverages because of those powerful anti-oxidants we were talking about earlier. The anti-oxidants, also known as catechins, are the key to helping inhibit the absorption of fat and keep the metabolism moving for hours. One research study that evaluated the benefits of tea on weight loss was conducted by the Osaka University of Foreign Studies. This study was conducted on just under 200 healthy men and women between the ages of 20 and 65. The subjects were divided into three groups; the control group, low dose group and high dose group.

The study lasted for 12 weeks. During the study period, the control group was fed 3 bottles of placebo drink. The low dose group consumed 2 bottles of a drink containing tea catechins and one bottle of placebo drink and the high dose group consumed 3 bottles of the tea catechin drink. At the end of the twelve week study, those subjects in the low dose and high dose group showed a significant decrease in body fat compared with the control group. Both body weight and BMI were reduced in these two groups. In addition, abdominal fat was significantly reduced.

This reduction in body fat around the abdominal area is significant. Fat around the midsection is the fat that is most dangerous to our health. Abdominal fat is the type that is most likely to be an indicator of heart disease. Reducing your waist size, and the fat around your midsection is the most important weight to lose in order to protect your health. When too much of this type of cholesterol circulates in the blood, it oxidizes into plaque that clogs the arteries. This causes the arteries to narrow, increasing your risk of heart attack and stroke.

The author is a search engine optimisation consultant and he works on affordable web hosting at http://muscle-building-review.com